Black Widow Liquid Chalk
Black Widow Liquid Chalk
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Same base formula as Spider Chalk Liquid, plus grip-enhancing rosi
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Includes Grip-Lock Technology for longer-lasting hold
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Built for high-rep, sweaty workouts—maintains grip under intensity
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Our most popular liquid chalk formula with 10,000+ positive reviews


4oz per bottle
We manufacture all of our chalk products in the USA. This is pure, laboratory-grade magnesium carbonate.
Related: Shop all liquid chalk · White Widow (extreme) · Liquid vs. block chalk guide

- 5 stars: 129 (92%)
- 4 stars: 7 (5%)
- 3 stars: 0 (0%)
- 2 stars: 2 (1%)
- 1 star: 2 (1%)
It’s so good but I have to apply it frequently
Probably the best chalk made, lasts every session
Great product!! This is my second batch.
Black Widow brings the most anabolic experience you can have gripping a bar. No seriously, this stuff is amazing. The feeling of being completely locked on the bar is amazing and gives you a legit boost for the heavy stuff. Transformed my deadlift training, way less hassle and more natural feeling than using straps. Only leaves a small amount of residue, and though I enjoy the experience of old school chalk, sometimes it's more convenient not to have chalk dust everywhere and all over your bag. Plus it smells great, which was unexpected.
I love everything about it
Easy to apply, works well, and stays on throughout your workout.
The block has been doing wonders in the bag at the gym. And almost everyday someone has heard about my "crazy" liquid chalk and can't wait to try it!! It's hands down the best chalk I have used in years of Crossfit and working out.
I love this product. I will buy it again
Perfect product
I have to apply a couple times during a session but that could be because the plates are new and kinda greasy and slick. It's the only way I'm able to do my weightlifting training comfortably.
I think it's great! My gym doesn't have chalk readily available so I bought this and it really helps out in a pinch
This is fantastic chalk! I watched Alan Thrall review spider chalk on his YouTube channel. He was impressed, which impressed me. I was not disappointed. One application of liquid chalk will last me threw heavy deadlifts, rows, and chins. Don’t waste your time looking at other chalk.
I use the liquid chalk at least 2x per week on my pull days and one bottle has lasted 4 months. Stays on throughout an entire 90min workout session. Keeps the bar glued to your hands. Works great.
Best Liquid Chalk I've ever used. Minimal wearing off during workout eventhough my hands swear profusely.
This liquid chalk is so much less messy than block chalks and can easily be used in commercial gyms. I find it to be just as grippy as block chalk so you don't have to give up any grip to comply with and gym rules. Only cons are the price and lasting but the price in the long run is not too bad and I just sweat an inhuman amount so I have to reapply any kind of chalk constantly anyways. Long story short - buy this.
I love this stuff when I'm not at my crossfit box and I go to a regular gym I know I can always count on my spider chalk to do the job
I normally use the powder, but thought I would try the liquid. I was surprised at how well it worked along with less mess than the powder.
This stuff is great. I prefer it for barbell work as opposed to rig work, because it almost causes too much friction for kipping pull-ups or toe to bar. Almost never need to reapply mid workout, as it hold up through heat and sweat. My only minor complaint is with the cap- product tends to dry around the opening, and when the cap is opened, dried chalk flies out and makes a mess.
Great experience every time wether I'm doing crossfit or powerlifting or bodybuilding the grip I get and stays on with out having to chalk up each time is a big game changer.
Spider chalk is great. Super grip without the mess of chalk
the overall experience was positive.
follow the instructions and enjoy
This stuff is amazing it's the only thing I use for lifting stays on for a long time love it
Love this chalk! Dries fast and stays on your hands. No need to reapply!
My hands sweat a lot, and it psychologically hinders my ability to push my lifts. Not anymore, after I started using Black Widow, I can focus on doing my lifts and not worrying about my grip failing. It lasts quite a long time, although sometimes I do need to reapply near the end of my workout, which isn't a big deal. Great product, works as intended, cheap, and smells great!
This liquid chalk is awesome, it smells nice, doesn’t separate and if nice and grippy. I always have it in my bag.
Spider chalk smells great, leaves my hands well coated and grippy. Other liquid chalks feel cheap, smell like alcohol, and leave an unwanted residue after I've used them. Normal blocks or powder chalk can be messy and hard to bring to the gym. My palms always get sweaty during my workouts, so I really enjoy being able to bring this thing with me anywhere and have great grip.
Spider Chalk far exceeds standard chalk blocks that I have used for years. It is long lasting, sweat resistant, and provides phenomenal grip. I apply perhaps only 3 times per workout where I am performing a lot of Olympic lifting where grip is highly important. A single bottle lasts for months of daily workouts.
Grips good, smells good, and tastes good.
This is the only liquid chalk I've used that doesn't come rushing out of the bottle when you squeeze it, so you may avoid using too much. Even when I have used more than I needed, the chalk still stayed on my hands. Even when I have used too little, the small amount that I did use went a long way. This is also the most properly gritty, and fast-acting liquid chalk I have ever used. Basically, this is everything you'd want out of any liquid chalk.
I use this for deadlifts and any calisthenics workout. It is honestly such a lifesaver and mess free solution. I’d recommend to anyone that wants to save their hands from getting destroyed.
Amazing quality and lasts pretty long for one application. Definitely better than any other product I’ve used
I recently bought black widow chalk to help with sweaty hands during deadlifts, and this stuff is Bert than any chalk I have ever used. 10/10
I’ve never used chalk before but I’m glad I chose this one. It’s super easy to use, hardly any mess, and provides excellent grip. Highly recommend
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- 5 stars: 129 (92%)
- 4 stars: 7 (5%)
- 3 stars: 0 (0%)
- 2 stars: 2 (1%)
- 1 star: 2 (1%)
It’s so good but I have to apply it frequently
Probably the best chalk made, lasts every session
Great product!! This is my second batch.
Black Widow brings the most anabolic experience you can have gripping a bar. No seriously, this stuff is amazing. The feeling of being completely locked on the bar is amazing and gives you a legit boost for the heavy stuff. Transformed my deadlift training, way less hassle and more natural feeling than using straps. Only leaves a small amount of residue, and though I enjoy the experience of old school chalk, sometimes it's more convenient not to have chalk dust everywhere and all over your bag. Plus it smells great, which was unexpected.
I love everything about it
Easy to apply, works well, and stays on throughout your workout.
The block has been doing wonders in the bag at the gym. And almost everyday someone has heard about my "crazy" liquid chalk and can't wait to try it!! It's hands down the best chalk I have used in years of Crossfit and working out.
I love this product. I will buy it again
Perfect product
I have to apply a couple times during a session but that could be because the plates are new and kinda greasy and slick. It's the only way I'm able to do my weightlifting training comfortably.
I think it's great! My gym doesn't have chalk readily available so I bought this and it really helps out in a pinch
This is fantastic chalk! I watched Alan Thrall review spider chalk on his YouTube channel. He was impressed, which impressed me. I was not disappointed. One application of liquid chalk will last me threw heavy deadlifts, rows, and chins. Don’t waste your time looking at other chalk.
I use the liquid chalk at least 2x per week on my pull days and one bottle has lasted 4 months. Stays on throughout an entire 90min workout session. Keeps the bar glued to your hands. Works great.
Best Liquid Chalk I've ever used. Minimal wearing off during workout eventhough my hands swear profusely.
This liquid chalk is so much less messy than block chalks and can easily be used in commercial gyms. I find it to be just as grippy as block chalk so you don't have to give up any grip to comply with and gym rules. Only cons are the price and lasting but the price in the long run is not too bad and I just sweat an inhuman amount so I have to reapply any kind of chalk constantly anyways. Long story short - buy this.
I love this stuff when I'm not at my crossfit box and I go to a regular gym I know I can always count on my spider chalk to do the job
I normally use the powder, but thought I would try the liquid. I was surprised at how well it worked along with less mess than the powder.
This stuff is great. I prefer it for barbell work as opposed to rig work, because it almost causes too much friction for kipping pull-ups or toe to bar. Almost never need to reapply mid workout, as it hold up through heat and sweat. My only minor complaint is with the cap- product tends to dry around the opening, and when the cap is opened, dried chalk flies out and makes a mess.
Great experience every time wether I'm doing crossfit or powerlifting or bodybuilding the grip I get and stays on with out having to chalk up each time is a big game changer.
Spider chalk is great. Super grip without the mess of chalk
the overall experience was positive.
follow the instructions and enjoy
This stuff is amazing it's the only thing I use for lifting stays on for a long time love it
Love this chalk! Dries fast and stays on your hands. No need to reapply!
My hands sweat a lot, and it psychologically hinders my ability to push my lifts. Not anymore, after I started using Black Widow, I can focus on doing my lifts and not worrying about my grip failing. It lasts quite a long time, although sometimes I do need to reapply near the end of my workout, which isn't a big deal. Great product, works as intended, cheap, and smells great!
This liquid chalk is awesome, it smells nice, doesn’t separate and if nice and grippy. I always have it in my bag.
Spider chalk smells great, leaves my hands well coated and grippy. Other liquid chalks feel cheap, smell like alcohol, and leave an unwanted residue after I've used them. Normal blocks or powder chalk can be messy and hard to bring to the gym. My palms always get sweaty during my workouts, so I really enjoy being able to bring this thing with me anywhere and have great grip.
Spider Chalk far exceeds standard chalk blocks that I have used for years. It is long lasting, sweat resistant, and provides phenomenal grip. I apply perhaps only 3 times per workout where I am performing a lot of Olympic lifting where grip is highly important. A single bottle lasts for months of daily workouts.
Grips good, smells good, and tastes good.
This is the only liquid chalk I've used that doesn't come rushing out of the bottle when you squeeze it, so you may avoid using too much. Even when I have used more than I needed, the chalk still stayed on my hands. Even when I have used too little, the small amount that I did use went a long way. This is also the most properly gritty, and fast-acting liquid chalk I have ever used. Basically, this is everything you'd want out of any liquid chalk.
I use this for deadlifts and any calisthenics workout. It is honestly such a lifesaver and mess free solution. I’d recommend to anyone that wants to save their hands from getting destroyed.
Amazing quality and lasts pretty long for one application. Definitely better than any other product I’ve used
I recently bought black widow chalk to help with sweaty hands during deadlifts, and this stuff is Bert than any chalk I have ever used. 10/10
I’ve never used chalk before but I’m glad I chose this one. It’s super easy to use, hardly any mess, and provides excellent grip. Highly recommend
